Yes, we did have music with the exercises. The one I found hardest was keeping the hand weights behind my knees and doing a plank without dropping them. It was difficult getting onto my toes at the same time as holding onto the weights, we all had to sort of sit back to hold the weights. It wasn't easy, but I suppose it will bring strength improvements.
Finally I am back on RW! I tried every password and combination I could think of and at last came up with the right one. I've been on the forums since they first started, no wonder I couldn't remember what I logged in with years ago! Still don't understand why I was required to log in again.Last night's training in the hall was really tough - we worked with hand and leg weights for almost 90 minutes. I loved it!
Picture a bunch of people on their stomachs, hand weights held firmly behind the knees with bent legs and lifting the legs up towards the ceiling! Just an example of what the trainer required us to do!