Shades, sounds like you made a good decision and well done on your medal etc
SK congrats on your 50th park run! Cal and KK on your pbs and I am glad Ian that you enjoyed your first!
Louey I hope you had a good race.
Big G, enjoy Venice
I haven't run this weekend. I worked yesterday and felt very tired. Today I was going to run or swim late afternoon. I ended up gardening and then pressure washing the patios etc and now I am shattered. It proves to me I am always best running first thing before life gets in the way!