Louey, thanks my daughter is having an amazing, interesting and very challenging experience. We skyped for nearly an hour yesterday which was just wonderful what marathon are you training for? I use a foam roller too, recommended by a sports therapist. Just gently on my calves.
Sorry I have not posted for a while. Life has been hectic and last Friday my 19 year old flew to the Philippines to volunteer for 6 months. I am so proud of her but miss her desperately
I did my longest run in 8 months this morning. Hilly 6 miles. Feel ok. Achilles holding up. I also go on our exercise bike and muddle my way through a weekly zumba class!
I hope everyone is well.
Happy New Year Shadies!
Welcome to new forum members. Congratulations to Mowser on 300 (plus) marathons and everyone else on great running. My goal is to train well and avoid injury for the Surrey half in March. I am just happy to be running again
Hope everyone had a nice Christmas day. I went out for a run this morning and ended up walking on the verge as lots of roads were flooded. Eventually I gave in and ran through the water. Freezing feet and then toasty warm as my feet warmed the water! Just been out again to see the Boxing Day meet. Hopefully it will stop raining soon...