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 41 Hound |
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| Posted: 10/01/11 13:13:23 23 |
Hi everyone PJ - I am sorry to hear about the water problem in the house. I hope that it gets repaired sooner than you think. Simon - good result. I think it is top 9 for intercounties selection in Warwickshire (not that I am ever in contention!) plus 3 reserves. Some of the guys in our club get to do it. What - 60 min easy Why - still recovering from racing Lyrics - I think I might    |
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| 41 Hound |
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| Posted: 09/01/11 14:37:50 50 |
Hi everyone Mava - Nice to have you back. shame about the illness / streak thing.  DD - good result - always nice to get a podium place! Veester - well done on the 5k - good start back. What - 50 min easy Why - recovery from yesterdays XC race The county championships course was a bit of brute, with no even ground at all. 4 laps meant 4 long hill climbs and several lesser beasts. The down hills were a bit crazy too. But no mud and a good turnout. I was 13th veteran (45th overall) and the vets result is 6 places better than last year, so quite happy. I live in an area with a very strong XC racing scene and the guys winning medals in my agegroup are amazing! I am 2 mins off the podium right now - how to get there????? Rocket powered shoes maybe ......  Lyrics - no ... | |
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| 41 Hound |
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| Posted: 07/01/11 17:31:17 17 |
Hi all LMUH - wise advice. I made a small calf strain into a tear by not waiting the 7 days for it to heal and ended up missing 5 weeks. What - nothing Why - rest day / Warwickshire XC championship tomorrow  - Lyrics - yes | |
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| 41 Hound |
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| Posted: 06/01/11 20:26:41 41 |
Hello all Welcome Mark What - 50 mins fartlek Why - light quality pre race Saturday Lyrics - hmmm - maybe? | |
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| 41 Hound |
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| Posted: 05/01/11 11:03:39 39 |
Hi everyone What - 40 min easy Why - recovery + taper for 3 weekends of XC racing Lyrics - no  | |
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