Mava - Nice to have you back. shame about the illness / streak thing.
DD - good result - always nice to get a podium place!
Veester - well done on the 5k - good start back.
What - 50 min easy
Why - recovery from yesterdays XC race
The county championships course was a bit of brute, with no even ground at all. 4 laps meant 4 long hill climbs and several lesser beasts. The down hills were a bit crazy too. But no mud and a good turnout. I was 13th veteran (45th overall) and the vets result is 6 places better than last year, so quite happy. I live in an area with a very strong XC racing scene and the guys winning medals in my agegroup are amazing! I am 2 mins off the podium right now - how to get there????? Rocket powered shoes maybe ......