Can treadmills other than when the weather is really bad help with long distance training and if so how, what sort of programs do people use them for I prefer running outdoors but since I have a gym membership am looking at ways to use the treadmill in my 4 times a week running program for marathon training
Hi does anyone know in north manchester region if there are any indoor running tracks as because it so dark early now after work its too late to go running but I dont like running on treadmills
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mike grimshaw 2
