Hello deputy list faerie, please can you add me to Adnams 10k on November 22nd? Oh, and to the Run Norwich 10k on the 30th August?
Ducked out of yesterday's planned 5mile run because I had an excruciating hangover from a beautiful wedding with a free bar on Saturday night. We also camped, so I woke up feeling a bruised! Am doing the recovery run tonight though, nice and gentle.
Great racing from everyone this weekend, well done!
7.5 miles yesterday, clawed my way to that instead of the planned 10miles. I was just so tired, I couldn't speak properly. Cut my losses and went the straight way home, in the end - still had to run/walk though.
A bit frustrated but not worried - 20 miles in three days and nearly 40 in five, as well as a full time job. Not too bad, really and 7.5 is better than nothing.
Two days' rest now and then 16M on Saturday followed by 5M recovery on Sunday. P&D is tough!
Hello all, sorry it's been aaaages since I popped in.
Hope all of your training's been going well. I'm in week four (I think) of P&D. I'm not as fast as I'd like to be at this stage, if I'm completely honest, but am more relaxed in that I realise that we have a bit of time before the race, and that's what the plan is for, otherwise I wouldn't need to train, would I?!
Did the Dorset Invader Marathon last weekend (the one before last, actually) which was really fun but I think I did something funny to my calf where it pings a bit if I step too far in a certain position. I'm going to keep stretching and I'll try some heat/ice on it too. I'm sure it's fine, just a wee strain.