Thanks Nells list faerie! Please can you put me down for Tromso midnight marathon?
Did 10k yesterday at Breckland (near Thetford). Lovely race in the woods but it's right hoomid so was glad of the vest and shorts combo. Mr KS ditched me after two miles as my right gluteus flared up. He didn't really, I encouraged him to go on without me
First two miles were 8ish min/mil then the rest were about 8.30s (barring a 9.30 in the middle where i stretched and waited for a friend to catch up). 54:25 for me and a stonking 50:23 for Mr KS, officially beating my PB!
Good race, good medal and even a plastic water bottle at the finish. Well marshalled, very friendly and only £14. Good tea and cakes too.
Good luck to the racers this weekend, especially Nodster in Nashville and Running Rodent and Yer Maj in Brecon - how's the heatwave getting on?
Hackney Half coming up soon: Tired Old Legs, Nells, Your pace or mine, UrbaneFoxLondon - shall we meet before and after? Would be great to see you all
Eggy, don't tell me that diet counts for a lot I think I eat pretty well but I do looooove cheese and I did come back yesterday with four Krispy Kreme doughnuts. Two of them are brownie batter and two are Speculoos...
May I also add, as we pack up this year's thread, that everyone is more than welcome on the 2017 Paris thread whether you're running or supporting or watching on the telly (or none of those). Please, pop in, say hi, pull up a chair/sofa/OROD.