Emmy I'm currently down for 3:45 but feel I should be faster as did Edinburgh last year in 3:32 but until I sort out my pacing and get myself back to 100% I won't be busting a gut to put myself thru hell at this moment. Not sure how many miles are in my trainers as ended up losing track on the miles and they are Mizuno Wave Inspire 10's but preferred the 9's. Looking to go back to Asics.
eggy73 I did Loch Katrine 1/2 last year and really enjoyed it even the undulating bits and looking forward to it, might do a 9 mile warm down
Argh! Too much to catch up on once you go AWOL So I've probably missed a few of the laughs and the impressive running stats. Impressed with your achievement Emmy and well impressed with the bling
I think I lost my running mojo a while back but I'm kind of back on track now and just getting the odd niggle here and there but nothing I can't handle. Did 17miles yesterday and the last few miles my feet started hurting and was wondering if this has happened to anyone else. My only thought is that I need to treat myself to a new pair of marathon trainers - happy days I have about 3-4 pairs that I alternate from and the ones that I'm using just now have already done a marathon.
eggy73 I'm also up at Loch Katrine that day doing the half but need to put in an extra 9 miles according to my plan, so I might see you up there. Have you done that one before?
I've had my Garmin go wonky a few times and over the last few months I keep losing the satellite signals but I know my routes and also have my phone on Strava as back up. Mind u that went wonky the other week and said I managed a 4 min mile - I wish.
Rest day today thankfully as my legs are a bit iffy today.
Starting to really look forward to running around Paris and seeing the sites/sights mind you I might have to think about my finishing time at the moment as I'm not hitting my pace. Meant to say thanks Tricky-Dicky for that information about HR training and hope to try and use that in my next training plan.
Happy running guys and those that are on the injury bench I hope you get back running soon.