Zicks, good improvements going on keep at it.
9.5 miles at 121bpm average = 76% of MHR at 8 min a mile tonight.
Legs felt tired after a long run on the hills last Sunday, so quite pleased the HR stayed low.
Not 100% sure but I think 2006 was the last one.
The old Cardiff marathon used to pass my house I stood outside watching them run past and thought what a bunch of idiots.
Look at me now.
Just had my name change from Welsh athletics ! ! I am now MR R Jarvis.
Hi all, plan on doing the half in preparation for a marathon in late May.
Have not entered yet will get round to it soon.
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