VT where are you
Great run congrats on your pb
2 years ago I left a Montane litespeed H2O jacket on the way out of Beddgelert hope its still there.
Rogie, have you tried using a foam roller ?
2 more runs for me 7 easy tomorrow and 5 on Tuesday with 3 at marathon pace.
Nayan , drink more water, all the best for tomorrow.
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