Finch, don't worry about your times on this thread. Stick with it and it will happen.
Yesterday 10.5 miles at 63% MHR 102bpm ave, worked out at 10 min a mile and I could not go any faster !!
Today ran parkrun slower than training pace !! the only good thing was it felt like a ( walk in the park ).
Stewart, good your still around hows it going.
birds of a feather run together, see you Sunday
Parkrun on Saturday in Cardiff
XC on Sunday at Bath
Forsake works xmas party so I can run round a field without being sick, what has my life come too !
Bet I am last up the big dipper.
Anyone entered xmas pudding run, Merthyr Mawr on the 15th.
Legend sub 21 yet !!
FOOW, all the best for your first race in April
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