Nearly there now...
9.4mi fast run with club, including my fastest ever mile.
936.4mi YTD so 63.6mi to go @ 2.77mi a day.
What: 25 x 200m/100m
Why: Club track session
Last hard: Tonight
Last rest: Yesterday
Lyrics: It's one of two, I think.
Parkrun plus warm-up and cool-down on Saturday, cross-country on Sunday and track session tonight = 905.5YTD
94.5mi to go @ 2.95mi per day.
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