I have had knee problems for a couple of years, the symptoms being mainly the symptoms of ITB and possibly piriformus syndrome.
I have been to 2 osteopaths, a chiropractor, a podiatrist, a CHEK exercise person, pilates classes and a physio so far, tried different shoes, tried barefoot shoes, rested for ages and also tried to run through. So far, nothing has helped (and yes, I did do all my exercises I was told to do!)
The last person I saw said that, because the symptoms haven't shifted even though I have been told my body responds well and adjusts itself after treatments, there is something 'not firing properly' somewhere in my back, or trunk.
I've not been able to run for more than 30 mins for over 2 years because of this, and it is very rarely pain free even at that short time (I was previously running half marathons and training for a marathon) - do you have any advice or suggestions please?