Actually managed 9 k before foot told me off. Anyone know how Coughie got on in snowdonia?
Foot is slowly repairing did a few 30 min runs this week, mainly been in gym using weights.
You feel my pain mrs D. Maybe we could do a three legged race together lol
Mrs D I've done the golf ball. It does ease it some. Seriouly considering a steroid injection in the heel to see if that helps.
Thanks melds. It's the worst it's been I am trying a pediroller at the moment. Have you used anything that helped?
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