Also take a look at Run England on the web, I'm 9 weeks in and completed my first Parkrun last week, I highly recommend it!! It's free of charge and gets you out running with people of a similar ability!!
Gonna do the Parkrun again this sat, this time I'm aiming for a sub 28! I will let you know on Saturday how I get on, although this time I've got to make sure my running top is tucked in to avoid another picture of me during my sprint finish with my beer belly hanging out!!!!
Just got back from week 6 of my run England course and distance according to map my run was 6.5k This was done in walk/ jog/run intervals. Another good
Sessions in the pouring rain with the waves breaking just feet from us!