My Forum

Race List updated

http://www.fetcheveryone.com/blog-view.php?id=53497

or

http://nrwoolnough.wix.com/2013-race-list (scroll down)

We now have a race in every week until the end of October- save w/e 14 July and w/e 28 July - so any entries are welcome, please let me know.

HM I flirted with the idea of the Sit-Up challenge too - but 200 sounds too much for me!

NP that sounds like a tough week !

NN nice 7m and a good effort on the strides

Jason nice recovery and good run last night.

MG well done with the gym and trainer

Stewart nice 6 miler with the JS group.

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Work day today.  1m w/up, 0.26m w/d, 9.6m at MP HR.  Stupidly forgot to put auto-lap back on after yesterday's strides, but stayed mostly in the right zone and averaged 8:09mm.  Roughly same average and peak HR as last week but 1.6m extra in distance.  Really humid again here. 

NP good run today.  I've only got you down for the WPFG Half and Biathlon - what else are you doing?

AGF glad the BBQ went well.  Nice 10 miler, and yes, no more slacking!

NP good swim and core work - and I see the tempo went well this morning

Jason well done on the hour's worth of MP - cracking pace, and straight after Sunday's LR !

MG nice tempo - well done on the pace improvement

Fiona great MP run.  Enjoy the concert - The River is one of my all time favourite albums

NN congrats to your eldest - a few of the club have done their first Half Irons, so I know that's a good time.  Well done on the 11.5m

Stewart good 6 miler and well done on the gym class too.

Mace (and Fiona) yes I'm doing the 100 press-up challenge.  I'm following the same programme HM did - basically it's sets that build up, with varying rest periods.  Nearly bit the carpet on the last set...Well done on another low HR 50m week, and good luck for Saturday - I'm sure you'll toast him

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Humid here today.  I had a nose-bleed on the run, wearing a white vest...but I sweated so much that the vest was clean by the end !  9.83m in total - 3.6m on my own on the tarmac, 6m on a hilly route through the park and woods with the club, then 0.23m in strides.    

HM well done on the race!  Hope bag boy is feeling better today

Stewart nice recovery run yesterday

Jason good steady 18 miler, plus recovery run - great stats for the week

OH congrats on the age placing for both you and Els and fantastic running from your son

NP well done on the treddie 13

Fiona nice hilly fartlek session...great stats for the week

IJ great long hilly run on Sunday - well done on a great week's training

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Feeling much better after a good night's sleep.  Only one more exam left for notsolittleTek

6m run this morning - all ok

Then Press-ups  20/25/20/20/28 = 113  (90 seconds recoveries).