MG those club runs are getting sharper! 2 + 9MP + 2 home is a big session
Stewart well done for getting the gym work done
Gaz good luck in getting those long plods in for the Ultra in Feb. Once you've recovered from the marathon, do have a few cracks at the local 5k to alleviate the boredom and to keep the legs turning over properly
Stuart I think long runs with just two of you can be awkward - I'm having reservations myself about spending 3 or 4 hours with one club-mate. Then again, once there's 3 or 4 of you, in gets competitive and wrecks the plan...
0.5m jog w/up then 3 x 0.75m at 5k pace off 400j. Now beer and footie.
9m commute run for me. I think these last few weeks of (relatively) low mileage, plus this persistent cold, have cost me a lot of fitness - breathing very hard and HR very high. On the plus side, I've found out that a club-mate is training for the Marathon des Sables, so I might tag along with him to make sure I get some (very) long slow runs in.
Stewart nice 8 miler on the trails, and good recovery 6
OH well done on the slippery 11.7m
Gaz nice report and well done on those splits - looks like you handled the climbs very well
Stuart nice pace for the 16, well done and great total for the week
NP well done on the parkrun time, and nice brisk 10 miler this morning
Just a half mile warm-up then 3m of rolling half miles at HMP off MP recoveries. Heel started playing up, so I called it a day - it was time to put the roast chicken in anyway ! A lazy 25m for the week.