MG nice 18 miler - glad the lurgy is coming to an end
NP nice parkrun win, shame about the timing issue. Fantastic LR at 22.48m. Say "Hi" to Paul for me...
mathschick I do recommend that belt - neoprene so it doesn't move an inch (on me, at least)
Stuart thanks mate. I couldn't get anywhere near those splits with nowt in the tank! Good luck tomorrow.
Kaz I think 3 hours lugging a bag around counts as a session !
Stewart nice easy 4 plus BB. Did you get the double in or were you more sensible?
Fiona enjoy the bike ride
HM I agree with NP
Barbara great racing !!!! Well done breaking a 5 year old PB !
Essex 20 for me. Very sunny here and a bit too hot and hilly for me. As usual race day excitement took over and the 2 laps easy, one lap at MP didn't happen. Went off too fast and that made it a difficult last lap. 7 minutes slower than last year but happy enough with the pace/HR given the heat - averaged 8:26mm, 80%max HR avg. and managed to hit sub-8 in mile 2 and mile 20. Lol
NP nice easy 6 plus strides, hope the parkrun went to plan. I'm not in the same shape, long-run-wise, as last year, so I'm planning on doing the Essex 20 as two laps easy, last lap at "MP".
OH well done on the swim
Well the parkrun didn't go to plan at all. My clubmate managed a 19:46 and it was a shame that I didn't hang onto him. Very upset with 20:46 - the first mile was ok, but then I ended up running the last two at the pace I'm hoping to run my Half !! A few beers and a late night last night probably didn't help.
NP nice easy 6 last night and well done on the swim session
OH well done for getting out for the 7.25m
Kaz that was a busy 4 days. Hope the roller went ok
Stewart nice MLR, and I hope you shake that cold soon
Colin well done on the 10k tempo, enjoy the rugby and good luck for the long run on Sunday
Recovery 3m for me this morning. I'm making a rare appearance at my local parkrun tomorrow, and I'm taking my clubmate Mal (who's never done one). He's been pacing me round on all the Sunday tempo's, and I'm hoping we'll get a fast time.