Stuart that sounds like the right decision. Well done on the gym work. I fell over in the woods Tuesday. My arms were out to break the fall but I hit the girl in front, so pulled my arms back and landed on my chest. Nothing broken, just sore.
NN nice course PB and congrats on third lady
MG congrats on getting your GFA confirmed - and to your brother and nephew too
17 miler this morning for me in the pouring rain - ran it as blocks of 3m MP, 2m recovery - averaged 8:17mm. I know it should have been either 18 or 20 but I was too cold and too wet...
Claire, like MG said, missing one long run is not a disaster. I usually try to get up early and get some miles in before it's too hot. Take a backpack and get some miles in whenever a trip to the shops is required - I normally end up doing two or three short runs per day...the miles all count
Stuart hope you're ok
MG nice 14 miler, looking good
7m here this morning - chest still hurts from the fall (which reminds me, better take some more Ibuprofen)