Dank-art I wouldn't race it, and probably, with only a week to go, I wouldn't do more than a couple at MP...
Stuart I'm going to have a try at 41:30 (6:40mm), which, if I do it, will give me some hope that 6:52mm is possible for the Half. I'm just hoping there's a group I can hang onto...
07/03/2015 QE Olympic Park 10k Teknik08/03/2015 Barry 40 Welsh Ultra Champs JasonD08/03/2015 Bideford Half Night Nurse08/03/2015 Inverness Half StewartC, Stuart Martin08/03/2015 Gloucester 20 MG1
Big weekend for the thread - good luck all
NP well done on the 7m - I think ditching the race is the right thing, and I hope you shake the lurgy soon. Nice quote, lol
MG nice 6 miler, enjoy the day off and good luck this weekend
Stuart well done on the track session, enjoy the park run duties and good luck for Sunday
OH well done on the 10m (and domestic repairs)
Stewart nice 8 miles and good luck for Sunday
Gaz LOL nice win, and well done on the 6 miler
5m recovery run this morning, legs a bit stiff so I ditched the strides. Race tomorrow...
Siber welcome to the thread
Stuart well done with the tempo 3 - nice pace !
MG nice steady 5
Unexpectedly fast Club run this morning - 1m w/up then 5m on a hilly route. Finished with 4 x 100m strides
Mace well done at Thanet - 15 at MP with most of it into the wind is a tough run !
Stuart hope you got out for a run last night
MG well done on the easy 5 and PT session
Stewart well done on the 10 miler last night
NP wish you well soon
1m w/up then 10k at maraHR - came out as 7:40mm, another small improvement
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