oops nearly forgot...
28/03/2015 Born to Run 40 JasonD
Port of Dover Festival Marathon day 1 Joe Hawk
29/03/2015 Buttermere Trail 10m Other Half
Port of Dover Festival Marathon day 2 Joe Hawk
NP well done on the wet and windy double yesterday. You're right, I've been skipping the core work...must re-start...
Tricia if you ran it slowly then you'll be fully recovered quickly - just a long run
Stuart nice pace on those track sets
MG nice 12m MLR last night
Gaz I was wondering the same - presumably it will be a lot cooler by May in NZ?
Stewart enjoy the run and strides tonight
NN poor you! Hope you get rid of the sniffle quickly
Still in poor shape here after the Half: 1m w/up then 6.8m at maraHR came out as a sluggish 7:53mm, breathing laboured, with some HR drift...not happy
MG nice progressive 8 miler - really fast finish
NP good work on the 13.1m
Stuart well done for getting 8 done - hope the track session isn't too brutal tonight
Stewart that was an impressive session !
NN nice MLR, well done, and nice 5m recovery today
Gaz well done on the easy 8
Fiona nice to hear from you - best wishes for a quick recovery
Kamo the Pfitzinger book is great
Mace glad to see you're still in one piece on that monster mileage
Just a 4m jog for me - legs still very weary and HR elevated...
NP another cracking tempo 10 miler
Stuart did you get the tempo run in?
OH those are really great photos
Tricia well done on the bounce back
MG nice double run and well done on the PT session on top
Michael looks like you're building back well
Stewart nice 8 miler and good luck with the intervals
Kamo nice PB ! Congrats. What sort of mara time are you aiming for, and what is your PB?
1m w/up then a quick 5m at MP - was supposed to be 10 but the legs still hurt from Sunday and I didn't want to risk it.
Why does this site always crash at the end of writing a long post?
NN super long run at 22m - well done to you and bruv. Well done for the Pilates and well done for getting out again for the run
Kenno welcome - I find it's easier to train in the warm, race in the cold. I plan my long run around drink stops - dripping sweat in a McDonalds queue is always good value
OH great report and well done! Great result for Els too, well done both of you
Tricia well done at LK too
Stuart great long ruin, well done mate
MG nice pace for steady - a great 10 miler
AGF many congratulations
Gaz nice couple of 8 milers, glad the weather's getting better for running
NP nice swim yesterday, enjoy the 11
Stewart good MP running - nice strong finish
Lots of weary and stiff legs at the club this morning, so just a slow 5 miler around the park.
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