Stuart nice running today - that's a good bank of 20+ milers you've built up, and good to see you're going to stick some MP chunks in the shorter ones.
Stewart nice 5k yesterday, hope you enjoyed putting your feet up today
Joe another fantastic run !!
MG well done on the 7 miler
Sundown hope you get a good night's sleep tonight
2m jog in the pouring rain this morning, then this afternoon was a w/up and 3 x 1m at planned 5k pace off 2' walks. I hope to get my LSR in early tomorrow so I can settle in to watch the marathon tomorrow.
OH well done on the 8.6 - hope the car is fixed (cheaply)
Tricia good luck at the Fling!
Sundown take some earlier rather than later - at some point your GI tract will shut down anyway. I also find that, later on, it's good to keep some gel in your mouth - the sugar will fool your brain into thinking you're not glycogen depleted.
Gaz well done on the treddie - jog commute it is then! Only one more week of madness
4.6m jog this morning - bit warm here today in sunny Essex