OH well done on the 17.5m LSR plus the extra 4m in the evening.
HM good to hear you're over the sinus infection
Stewart well done on the MP run; nice JS sandwich and good news on the cough, and well done on the recovery 4m
Cal well done on the tempo on Tuesday; n ice negative split on the 9.3m today
Tricia hope you're enjoying Venice
MG good to hear the chest is ok; nice pace on the 8m last night
NN nice pace for Allo', allo' easy on Tuesday; enjoy the mini-taper
Michael well done on lasting 40 mins on the treadie
Dr Dan well done with the 5 x 1k, nice pace, and well done on the early morning swim too
NP tidy club pyramid session and nice steady 13 miler - nice looking flat HR print given the elevation change! Dr Dan is/was a HR fan, too...well done on today's 9.5m trail run, and enjoy the new toy !
Stuart ouch, 4 x 1m after that long run! Nice gym sandwich and have fun with the club tonight
Tuesday morning was a LSR - 0.5m jog to the station, a couple of stops then 16m run into London, about 10 secs quicker than last week and all sub75% max.
Wednesday night was a club run of 7m at supposedly 7:45mm: Well we averaged that but the pacer had a 'mare - 7:59 7:19 7:12 7:27 8:10 8:01 7:52. 1m jog there and back made it 9m for the evening.
Today was a recovery jog across town of 4m, train, then 0.5m jog back uphill to home. 30m over 3 days and my heels and ankles are a bit stiff...