OH hope you're over the cold, well done on the 6.5m and swim
Sub17 good work at the gym
Stewart hope the massage and rest did the trick
Fiona well done on the easy run and turbo session
NP sorry to hear about the idiots with dogs
Cal where's the 10k on Saturday? Well done on the progression run
Just a 3.25m recovery jog plus some short strides for me yesterday
NP well done at the XC and really good going on the 18m LR - great week's total too.
Fiona hope you're over the shivers; well done on the 11m run and the week's total
Cal, like the others, I'm a bit perplexed that they left you behind!
Hazelnut ouch! Well done for getting the runs in
Stuart nice effort with the XC; hope the LR goes well today
Tricia well done on the treadie again
Just a couple of recovery jogs yesterday, 4.3m in total, and 45m for the week
Stuart nice bunch of training runs, hope the race went well
Fiona well done on the treadie, the turbo and the hill reps - hope you survived the long run !
Sub17 well done on the win!
OH well done on the 10 miler in the snow
Longish run of 13.6m today, a bit of a struggle if I'm honest, with an icy rain shower thrown in for good measure.
NP Well done on the swim session
Another easy 4m here after lunch. Long run tomorrow...
14/01/2017 East District XC, Broxburn (9k) Stuart Martin
Good luck Stuart (assuming you get up)
Tricia -26 !! Well done for getting a treadie run in. Great holiday reading !!
NP nice club session, well done on the swim and MLR yesterday, and great double in the elements today.
Hazelnut wow that's good going in the hills and snow !
Just 4m easy including a few strides for me, luckily done before the sleet started
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