Ollie nice 10m and well done for getting the strides done
Fiona another good couple of days' training. I had a bottle belt with 3 x 200ml bottles of electrolyte solution. I stopped at the halfway point and bought 500ml of water to refill, then again with about 2 miles to go ! My routes are planned based on Tescos...
Stewart I'm so sorry to hear about the Achilles again - you're doing the right thing to fix it properly
OH tapering again?
Stuart nice going on that MLR
8.4m club run with 7 @ "MP". Tried the 8mm group, averaged 7:53mm. Very humid and the HR was off the scale. Oh well...