Stuart - overhead kick? Well done on the long run and nice total for last week
MG a good few runs to keep the legs moving
Tricia well done on those hill slogs - enjoy the well deserved beer
Gaz well done on the 15 miler - good to get the long run in when it's cooler
Michael nice long bike ride, and good running too
NN good luck tonight!
Bit of a thigh strain here, which meant I didn't get the long run done on Sunday. Weather didn't help either - cool in the morning when MiL visited, then baking hot again when I went out. 8m easy yesterday, and 5m easy today. Thigh is feeling a little better, so I'll try a MP session tomorrow....