OH sorry to hear the Xmas night out was cancelled. Good luck if the XC is still on tomorrow
HM have fun at the parkrun - are you dragging Chris along?
Stuart nice easy 6m. My 5k+3' comment was an admission to the Haddites on here that I can't get my HR down to 70% at the moment. Hadd said to jog at 5k + 3' until it gets down - but he was talking flat or track, not icy hilly runs. Like Stewart said, if you're not losing form then stick with it slower - the key is to build endurance without injury.
Fiona well done on the 11m. Snow already
Stewart well done on the treddie and BB. I've still got the cold but it's above my chest so I'm still running.
IJ enjoy your evening !
1m w/up then 3.25m of rolling 200m at 6:27mm / 200m recoveries at 8:49mm, albeit on the treddie (difficult to do on the street as I need to constantly check the distance on the Garmin).