VT fantastic last week - 2 subLTs, a 21 miler and 75m in total ! Well done
WP nice run, hope the bug is gone
acp eek ! ouch! Hope you're not so sore now
DD nice Parkrunning
Still struggling a little here mojo-wise, but with only 8 weeks to go until Frankfurt I need to sort myself out.
57m this week, one LSR (16m), one subLT (stopped after 7.5m as drift had crept in, pace at 83% was 7:39 average) then a MLR today with 5 lots of (2m MP, 1m easy) - I didn't look at the HRM for the "MP" bits, just tried to hit something around 7:4x . Worked out fine