just a point to most of you I thought i already backtracked on most my times in a previous forum and apologised for coming off as big headed so they are most probably wrong becasue I was using a faulty sensor or whatever I found that the longer the runs got the more inaccurate they were or thats what my trainer told me after I gave them to him.. , but I know how fast i ran on that track for my 10k, and if your that interested I have been in contact with a few universities in Div 1/2 NCAA and they've helped me out a lot more than anyone else.. but it doesnt matter anymore to be honest lets say i was lieing the whole time for your satisfaction and I made it all up because I get kicks from posting fake times online obviously waht a f*cking idiot i am ..
HAHAHA thats funny because i took that criticism on the chin went and recorded that 10k at my (new) club i did 25x 400m laps boring the absolute hell out of me and i actually beat my other time by 12 seconds, hmmm thats kinda funny dont you think?, im not saying im the best ive never bragged in my life theres plenty of guys out there that can kick my a** hands down im applying for a us sports scholarship and they run much faster than me at least sub 30 ! so i was just looking for some advice ! but no i guess haters be hatin ! :L
would anyone like to share the training plans they follow to consistently get a sub 30 as I have no idea or training plan on how to! at the moment i run it in 32:00 if thats any help. I heard combining a morning run with weight/gym sessions in the afternoon is a great way to train but im skeptical on how long you could do it until you burn out since the thread i was reading suggested you did it every day of the week, anyway i would really find a response helpful
oh yeah and as for the 10 mile and half marathon time I've done 10 miles twice when I started a few months ago so i've clearly got a bit better, but maybe people should forget about the times because they are just slamming them, so maybe i could rephrase ?
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Harry Grimwood 
