Well, things didnt quite go to plan in yesterdays half. Legs felt shattered from the off and struggled from the off. Settled for a bit in the middle but then legs just grew more and more tired. Lat 3 miles was properly hanging on.
Came in at 1.30.06. Think I must still have some of that cold still in my system from last week.
Legs and body generally feel very sore and tired today.
Thanks, I think if I had ben offered that time immdiately bfore the start Id have laughed. If it had ben offered to me at the 2 mile marker I'd have happily taken it.
I should have anticipated it it to an extent. I did a mara pace run wednesday. I had to pull that right back as well. My average hr was 169 against a pace of 7.12 over 4 miles. Usually average hr is 160 for a pace of 7.05.
I am normally forced to stop by the desire to be sick.
According to mcmillan my recent 5k, 10k and half times are almost perfectly aligned.
I was always led to believe he was born and died on 23 April.