Thanks lit...I did review the terms however things you are now saying have no reflection on the terms I read on their site (and have just re-read). There is a headed section covering one to one and on line coaching and just states about being dissatisfied with schedule in first 30 days. We had no conversation or e mail exchange and my schedule came through two days earlier than usual. I'll have another gander and I am tempted to e mail therm saying I want this whole block suspended and held in lieu.
Yes defo applies to services, we have wording in our letters to clients on topic. As I never received terms of business I'm not sure what the deal is with injury and notice.
Anyway...I'll take the hit on 40 I don't like falling out with people that I may want to work with again.
Glute and upper leg tight and sore this am.
Good luck in relays. Never tried them before. I try to save up my Saturdays out for xc this time of year. I also hate the fact my wife works every other Saturday. They seem to fall in the main on days like today or xc days which means I have to find childcare or miss out.
Fair point lit. They have not given me any of the legal information they should have re my rights under distance selling, which seems somewhat odd given their entire business is based on distance selling.
Anyway....35 min run at about 8.45 mm. Felt fine albeit a bit tight in injured area. Physio mentioned last week I had a weakness in my glute mediums and it seemed to me they weren't activating properly by how tired my quad gets. Decided to play on google tonight and it seems that, that weakness could actually be the source of all evil. Got a load of strength and activation exercises to blast now.
Stevie g- The coaching started around 19th May. Having done vlm i loosely followed mesocycle 5 (in loosly i probably did less as opposed to more) then started. I am on week 14 in theory.
My view is that had i done a race the day before i got injured i would have got a pb. I did a block of 3 x 10k in July which i do every year and all three of them (despite being closer together than usual) came out some 40 seconds faster than last year (40.xx instead of 41.xx). However my two previous 10k's in september and December 13 were 39.xx and 40.xx respectively. My notes re paces and corresponding hr on same session/route from may and then end of July show a clear gain.
My mileage pre coaching for probably the 12 months fluctuated between 45-50 miles per week. Under the coaching there was more emphasis on quality and running to time not distance so it probably struggled to hit 40 with about 10 of them at lt and/or 10kp.
Muddy- Thanks, could work out well, especially as you have driven into Notts recently for races and I have never been there. I must however insist that i am allowed to eat bananas in your car for much of the trip there?!
Happy birthday, Richard.
Also, where is Lit.... has she become engaged in wild No campaign partying?!