Yep, they've already lost your goodwill which is a rubbish way to operate and get the best from people.
XC for me again tomorrow. Another Birmingham league hammering, plodding in at the back of the field! All good training though.
Dr Dan, I was looking at that 10k schedule from the book. I quite fancy having a go at that at some point. I think if you tagged a few miles onto the long runs it would serve pretty well as a half schedule as well. Every run looks like it wants to hurt you which for a one off cycle might be a good thing.
Nah, it's a 16 week schedule but will need 4 weeks out and the time out in January is a clear 10 days of no exercise so that will provide an opportunity to reset and start again.
my workplace takes a more rounded approach to things. I took a 90 minute lunch today and did 10 miles. Tonight I'm hangingaround until 6 to them attend a drinks function until 8. If someone told me I couldn't take 30 minutes extra for lunch in the circumstances, then my goodwill would face away and if be leaving at 5 to do it instead if the function.
That's some streak, Alehouse.
I've got a decent chunk of races entered next year.
I was considering a parkrun on nye. Just depends on weather and what I'm squeezing in the days before it.
Everytime I leave the house and come home there's a bit more of Christmas in place. I withstood some intense nagging on the weekend regarding trimming up and my refusal until 01 December.
I did my first intervals in months tonight. 3 x 1 mile off 400m. Target was 5.41 and came out 5.38, 5.42 and 5.40. Effort level felt about right for type of session though there's now a deep ache in my hamstrings, which clearly weren't too pleased.