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Will be needed as family won't be about to support

I've been running again! Only 3k again but 2 min quicker than last run.  Worked out that GNR is 13 weeks on Sunday, better get heaps running!

Hey Boo - no didn't get out for a run, had walked around chester and along the river Dee on Saturday day, then around Manchester Saturday night, then around bit of Cheshire Oaks on Sunday so walked a lot instead.

Been hoping to get out today but time seems to be running away with me so to speak, think might compromise and do a kettle bell workout instead. At physio today too so don't want to do anything till been there.

Sounds like dog is keeping you very busy, good luck selling the car too

I'm getting there, just not used to it

Thinking of another plod on Sunday too

I've done it, I've been running. Did 3km in 25 min 52! Very slow but steady and felt so so good to be out there hitting the streets!