Drove to the pool this lunch time for my usual 30 lengths (remembered everything)...oddly I was more rubbish than when I run to the pool...it took 8 lengths before I got in to the groove. I'm going off too fast.
My times have been consistent for the last couple of week since I fixed my breathing problem. I need to get on the swim smooth site and see what I need to fix next.
I tried to go for a swim yesterday. I forgot my swim card, but I could pay with real money, I forgot my goggles, but have an less favourable second pair in my desk draw. I park up in the car park and realise I have no towel. I turn around and go back to the office.
don't mention bad eating...I've been comfort eating way too much...
Ran to the pool again, swam 30 lengths, ran back. It's hard work...my legs are aching.
I took one of my old running t-shirt to wear on the run and it was very tight, embarrassingly tight...I'm a bit worried about squeezing in black and yellow for the race...muffin tops are aerodynamic aren't they?