yeah, MC, it's a work thing, fly out tonight at 5pm, fly back tomorrow at 6pm. I'm part of a global software roll out, I've been asked to go and advise the Norway office of any issues.
I looked at the hotel gym where I am staying...2 running machines, some free weights and a cross trainer... that's not a gym! I'll use the time to catch up on sleep which is something our cats feel we don't need at the moment. The early dark nights are a drag up here...I need to dust off the turbo trainer.
life is seriously getting in the way of exercise this week. I'm out tonight, off to norway tomorrow for a day, then off down south for the weekend. I sneaked in 30 minutes of swimming at lunch today. I was rubbish. But I already new that.
rpitchfo - I need new googles too, I've had mine 5 years...time for an upgrade to ones that don't leak.
Its good to see folk doing stuff. I went to the pool at lunch. I forgot my goggles so did 30 mins of lazybreast stroke. I think I'm going to increase the swimming and drop the running as clearly the marathon has damaged something in my legs. After mondays run, I hobbled around like an invalid on tuesday. Swim and turbo for me over the winter.