I got a first look at the xrays from the radiologist who says I haven't broken anything. She was a runner and swimmer and was very sympathetic to my plight. I'll take a couple of weeks off and practise sit ups or the like. She said I should practise my swimming breathing at home and read up on it to learn the correct technique.
Ooh, I'm an idiot. I was hanging my road bike up in the top of the barn on sunday when the ladder slipped and I face planted to the floor via the ladder. The bike is ok, but I've banged both my knees off the rungs and now have to have an xray to see if I've broken anything. And ive got some serious bruises appearing on my thigh.
Get well Razor, we've had the plague here. The daughter came home last friday complaining of a head ache which turned into a virus which lasted until yesterday. Our little rural school had 14 kids off on monday in a class of 18.
I went to the pool again today. Only did front crawl. 24 lengths. If I do one fc and one bs I can do 34 lengths in my 30 minute session.
I vow here and now in my next triathlon, I will not be last out of the pool!