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 Cherwell_Runner
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Cherwell_Runner 
Posted: 11/12/11 08:57:01 01
Good job on your PB. I have honored my challenge, and you got my vote. good luck. for Paris if you make it in.
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Cherwell_Runner 
Posted: 08/12/11 19:27:46 46

You have to have a target time, check your mile splits to see if your ok and push hard for the last 1/10th. It will certainly test your commitment. If you really are motivated to beat your PB, then you will do it.

If you manage to beat your PB, then you will get my vote. good luck

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Cherwell_Runner 
Posted: 08/12/11 12:50:41 41
I have been a running coach for a number of years now. I have heard so many people say they are going to do this or that, but never follow through. How committed are you to breaking your PB? how many 5k races has it been since your PB? what training have you done in the last month?
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Cherwell_Runner 
Posted: 08/12/11 12:40:59 59
im in
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Cherwell_Runner 
Posted: 08/12/11 12:40:00 00
I cut out wheat from my diet, and it all flew off, best thing i ever did
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