Hey Malcs thanks for asking. Mrs Hans is fed up with 12 days to go. Hans jnr appears to have good running cadence with all the kicks. Nervous, excited anticipation.
Re York,I am going to follow your 16 week program as it has the speedwork I have lacked in the past. So I guess in July. Baby willing, I am doing the Newby Half Ironman in August, so training has already started. Parkruns are down to 19.29 and 10km to 41.04 so speed work has definitely improved.
You set the bar high with your Paris effort. I suspect your York will be another PB. A tough act to follow.
Freemer, first London marathon I completed on a badly sprained ankle. I finished the race but in a bad time and couldn't run for 6 months. Sorry to hear you DNF'd but happy to hear you were more sensible than I was. Seeing Malcs with skirt and Pom poms must have been small solace?