Terrific performances at the BS on Saturday. I am completely in awe of what you all accomplished. Great to see WITGB improve on last year given his recent concerns about his form. Well done to NI on his win and to Jayne on her win and record time!
TB - ham is improving daily. Have been building up the mileage daily and have been running between 7.35 and 8mm - not fast but a lot better than a week ago. I plan to do a flat parkrun tomorrow, probably Congleton, but not flat out. Should be OK for the relays, although not as fast as last year.
Surprised no one has posted anything about Buxworth 5 yet. Looked for the results this morning, but nothing out yet.