RB - yes, the provisional XC schedule has all fixtures on Saturdays next season, however you're one of the few who both at full tilt last year. If necessary, I'll do the same, but the likelihood is that most of the XC runners who run the S10 won't do both.
Poacher - Amby is a great interview choice. And yes, tomorrow should be special, in a good way this year.
I believe the R5L programme that J8 is scheduled to be on is Stephen Nolan's at 10pm tonight. It's 3 hours long so maybe Poacher can give us a heads up of about what time he'll be on. http://www.bbc.co.uk/programmes/b0418q5v
GBM & Eric - hopefully the S10 date isn't cast in stone yet. We must have at least 50 SHAC Senior runners in most MACCL events, but there probably weren't more than 12 in the one that clashed with last year's S10 at Sherdley
Jonah - the reason that your back is probably aching is that the Red Sox are owned by the same group that owns Liverpool FC! Don't let your City pals know you were there yesterday!
Boston starts at 10am for Elite Men and Wave 1 (which J8 and FOAR are in), then there is a gap of 30 minutes between each of waves 2, 3, and 4. Each wave has approx 9,000 runners. Wheelchairs, disabled runners and Elite Women all start before 10.