TB - ham is improving daily. Have been building up the mileage daily and have been running between 7.35 and 8mm - not fast but a lot better than a week ago. I plan to do a flat parkrun tomorrow, probably Congleton, but not flat out. Should be OK for the relays, although not as fast as last year.
Surprised no one has posted anything about Buxworth 5 yet. Looked for the results this morning, but nothing out yet.