Got a second session in tonight, probably the first time since June I've got to the track twice in a week. The plan is to keep up the Thursdays and do shorter reps, the middle distance group train elsewhere and I go in with the 200-400m guys. Today was on my own though, and of my own design.
8x200m with 200 jog rec at target 800m pace (29s). Ended up 31, 32, 32, 32, 33, 32, 32, 33 with 50-58 on the recovery. Pretty tough as our track is always windy (on top of Greenham Common) and today was worse than usual - all the excuses but I think thats the few seconds difference.
A nice way to destroy the legs in just under 12mins!
After a week off running I started back up with two easy 10k runs yesterday. Then my first track session since August tonight,10 x 400 with 1 min rec - 70, 69, 68, 68, 68, 69, 68, 68, 66, 65 felt pretty good on a windy track. A nice session to get back into it.