hadwee had a wee chuckle there. Took a notion to check out forum first time min months and s discover I'm able to solve the dog marshal mystery. Yes it was us. Love that race and found it tough watching and not racing.
hope everyone is well and I'll read back over the last few months to catch up. Took a bit of a tumble at luring and sprained ankle. Took 2 weeks off running and have done 2 x 5k jogs this week. Feels ok and hope to try a 5 mile run next week. Training was going well and was hoping to race derry half. Back to drawing board and will probably try C'way half if ankle fees strong enough.
Kenny who was the Springwell lad I roared at to stop walking with a mile or so to go. Think he came in a minute or so ahesd if Jim and myself. Martin my mate Glenn was pacing with Chris. Did he stop to fix his hair along course lol
Thats a good back to back David. If you are local try to run on the course a few times to reduce surprises on the day. I cant say too much about road ultras as mine have been offroad I know Jim has done both types.