Hey everyone long time no speak my apologies haven't forgotten u all though. Good to see everyone's still tryin to keep at it despite being poorly hope u all get well again soon Roy how u keepin? Any better? Ange, sorry to hear your poorly, hope it clears real soon did u not have ur hosp check up this week too ? How did u do? I've just being goin light short distance jogs as ankles been really playin up, but had hosp check yest and they reckon bone has started growing extra bits which is causing a lot of pain but their gonns open scars up and remove all the metal work first and see if that helps. Quite pleased that they might b gettin to the source of the pain so it's a set back but a positive one How's your mam doin ange? Xxx
howd your run go roy?.......i could run party rings round the scousers lolol, ive seen that scouse wives, to busy looking in the mirror to know how to have a good time haha, ko. bein partying a bit too much tho taking its toll. gotta hand it to rachel for getting up and hitting gym at hen weekend, thats dedication, well done
Inverness? do i now have a fellow Scot on this? good luck with 5k when it comes.
hows everyone else doin?
i shook off the party mode and got right back into running mode tonight. did my first 10k run in 10 years, i almost cant move lol, but felt great. completed it in 80 mins, my worst time ever but its a time to beat now