Here I am
1 hour 9! Ran with a friend. Felt totally fine but bit slow. 20 mins slower than last summer league race but enjoyed it and can work up speed. Could have gone faster but preferred to run with slow mate than on my own, running about the chat I say
Ease off Howard and at least you are noticing and ackonledging.
Fido you and Martin are just extraordinary.
Doing 10 km tomorrow .. Very very slowly
And making sure your cold/cough thing is gone !
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