No run for me but next week will marshal at park run .. Agree FRC to support when on the bench and a bit of rest never hurt anyone I will be back with a vengeance after January 2nd when I enter the Age 55 bracket! Get in ... Can't wait. Will sneak in a little run or two before then am sure .. Good to see you Shedboy ????
I just wrote the longest post and lost it!! Boo ...
well run all, Ikle you will do it, FRC LIM well done, welcome newbies, ACoop interesting re diet.
Did 50th park run Saturday and St Neots half Sunday in horrendous winds but still in 2.06 despite having to wait for young running club mate to walk a bit, stayed with him because he made it possible for me to be there.
had operation on Tuesday ... Recovering now .. No running for SIX WEEKS but not sure I can cope with that ... Eek ...
75.36 % age grade 23.24 mins on the hilly Gladstone park run. First PB for two and half years. That takes some effort. Felt fit. Did 12 miles this morning. Such is the fury at my operation postponement ... Grrrrr ????