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 Peter Dunkley 2 |
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| Posted: 05/10/12 16:57:46 46 |
Really appreciate it, thanks - and will do. |
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| Peter Dunkley 2 |
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| Posted: 05/10/12 16:36:12 12 |
Having got some great advice from you back in far off January, suddenly my first half Marathon is this Sunday (@ Blenheim Palace). What does everyone think about nutrition on the day before, and the morning of the event? I never usuall eat breakfast, and have done pretty much all my training on an empty stomach. But should I eat something, and what about hydration? Any guidance would be great. Many thanks. | |
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| Peter Dunkley 2 |
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| Posted: 05/10/12 16:11:36 36 |
Having got some great advice from you back in far off January, suddenly my event is this Sunday (the Blenheim Palace half marathon). What does everyone think about nutrition on the day before, and the morning of the event? I never eat breakfast, and have done pretty much all my training on an empty stomach. But should I eat something, and what about hydration? Any guidance would be great. Many thanks. | |
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| Peter Dunkley 2 |
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| Posted: 08/01/12 17:39:51 51 |
| Hi Stephen. Hope it's going well? Thanks very much for this - I'll check it out. | |
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| Peter Dunkley 2 |
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| Posted: 08/01/12 08:02:51 51 |
| Thank you both very much - the 10% guidance is an interesting point, and all those reference links sound just what I need. Really appreciate it... | |
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