Got gait tested and they were recommended. They seem to work, although I suffer with ITBS regularly, though my physio has said this is down to my hips, tight muscles etc. I am going to get my gait checked again and see what they say, but would like to hear opinions on whether they are potentially causing me harm.
So my last 3 pairs have trainers have been motion control trainers (Asics gel 8,9 and 10). But I just read an article saying that these are actually bad for your feet and make you pronate more. Very confused and slightly concerned, are they actually that bad or is propoganda by barefoot/minimal runners?
How strict is the no headphones rule? Not only do i love running to music, I also use mine as a gps device to pace myself. I know most races say no headphones but iv never seen it enforced.
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Crandizzle
