I have a place in the Swashbuckler Middle Distance on 15 May race available. I crashed and broke my arm a few weeks ago and while I have been able to get back to things and should be healthy enough to race, my head is not in the right place at the moment and would rather refocus on the big stuff later on in the year. If you would like to take the stress off my hands, I will be happy to transfer the place for £65. You would be able to race under your name as I can edit the results. Please contact me on 07742840668 or tatarekp gmail.com
I have a place in the half marathon but will not be able to take part, so happy to give somebody else a chance to do. The event has sold out, the entry fee was £40 so I think £25 is an fair price. I am able to amend the participant details, so you will be able to run under your name. Please post here if you're interested.
I am doing the race in 6 weeks time and I think it's about time to start doing some race specific training. I've just done Berling Marathon and VLM earlier this year, both sub 3-hours, but as a middle/long distance triathlete I run normally only 45-46 miles a week, with just a couple 60-70 mile weeks in each build-up cycle. This is normally a 20 mile long run at weekends and a couple of quality sessions of about 13 miles on Tuesday and Thursday (intervals, hills). The rest of training is done on the bike and in the pool. Do you think the mileage and timing are adequate or shall I change anything? Any other advice re the race execution?