Horrifically busy at the minute, both socially and at work. But now is not the time for excuses so let's crack on....
Didn't bother with the race on Sat night and just a little run on Sunday morning before the Christening, so I really need to get things back on track now. Back following the P&D plan, week 8. MLR tonight, aiming for about 13 miles.
In other news - the chuffing bloody snow is back!!!!!
Sorry to hear about your long run BR, perhaps you're trying to do too many runs, too fast? Well done on getting the 20 done though.
Ran to bootcamp this morning, worked my arse off whilst at bootcamp and then ran home again. Felt really good but shattered now. Debating whether to bother with this 5k race tonight or not. At the moment I really can't be arsed and the weather is looking grim
Don't worry, definitely not going to make that mistake again. Did spin this morning and enjoyed it, will either be a short pootle or just core work tonight.
Long run plans a bit messed up as I have a christening on Sunday morning, followed by the post-Christening shin dig, followed by a meal with the inlaws so no time for running .
I have a 5k race on Saturday night, but it's going to be more about the social aspect than any hard running. So I might try and do about 10 miles on Saturday afternoon? I'm not bothered about a time for the race and the up to 55 plan is only a 14 mile run anyway, so I'll still cover that amount of miles in total during the day. Then back onto the usual mix of the up to 55 and 55-70 plan next week.....does that sound okay?
And she's back!!! Nowt like a good track session to sort you out . Plan was 5x800 but some club mates were doing 6 x 1000m with 200m recoveries so I joined in with them. Efforts done at a smidge faster than 10k pace. Just felt really good to moving properly again and legs felt nice and bouncy.