My favourite is a bit similar to Scott's....
"Be stronger than your excuses".
I remind myself of it frequently when the alarm goes off at 4:50am and the very last thing I feel like doing is going out in the dark to run
Morning all!! Yes, shiny new thread time! Will add myself to the list....
April 12th (Paris)acp 12/55 4:00
April 26th (London)Fergster 18/55-70 - 2:50Millsy 18/55-70 - 2:54:59Scott Pulley 18/55-70 - 2:58Madbee 18/55-70 - 3:20
Tinyrunner 18/up to 55 - 3:20
MsE 18/55-70 - target TBC once I see where my training takes me
May 4th (Milton Keynes)Macca 18/ ? - 3:15
Absolutely superb Jack!! You did more than smash it . And judging by how strong your splits were at the end, I'd say you've definitely got more to give. Brilliant time, well done!
Thanks THeSianz! Sorry to hear about your injuries. The very best of luck with your target. FIngers crossed you stay injury free over the winter
Still in shorts here oop north. They were exchanged for even shorter shorts and thin vest for today's XC. The river crossing (that we had to swim through twice) was.....embracing.
Some cracking parkruns today from you lot, well done!
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