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Anyone else getting a persistent message about 'a script on this page is causing Internet Explorer to run slowly...'  Impossible to tell the mmr people of the problem...because of  the problem.  Any advice other than 'use a different browser' most welcome.

I'm wondering if anyone has come across any research on how different surfaces affect running pace?  I don't race much, but I do find myself sometimes running road races, sometimes on 'tracks', other times on grass and find it hard to make any meaningful comparison between one and the other.  Any thoughts?

Rick.  Thanks for the reply.  My next 2 races are the Beverley 10k (hoping to make the top 100), and then the Castle Howard 10(.5)k trail race (hoping to get inside 45 minutes - it's a bit of a killer).  Later in the year I'll try and find a really flat 10k, and see if 40 minutes is remotely possible - I fear not!  I hope to be at Ferriby next year, so I'll look out for a really tall chap with a beard coming cruising past at the 9 mile mark!  Good luck with it all.

Cheers

Richard