NN, impressive splits and very consistent, you paced the race perfectly, what really surprised me at baxters last year was the amount of runners that would walk up the hill at Dores and Scaniport, I would not have been able to get started again if that was me.
RJ, I'm sure you will have a great race at the weekend, enjoy the 10k later
BD2, well done with the HM, and good luck with the ballot place,
Kaz, amazing that you managed to complete the race, please take the time too recover well
SM, that would make for an entertaining finishing video
MG7, well done with the interval session,
5 miles last night I didn't have time for anything else as I got out late, it was an enjoyable run no wind and quite warm and the legs felt good all the way round.
JS tonight I've got no idea what group I'll be taking so may have to add a few miles before and after.
SM, I watched you coming in and you did have a grin on your face I shouted out but I suspect you didn't hear me, well done it is a tough course and you will get that time down on a faster course
NN, I also seen you crossing the line once again another with selective hearing
MG, well done with the short run earlier
Tek, great stats for the week
CL4, well done with that 10k time you'll duck under 50 next time out, good luck with the ballot, if not I'll see you in Manchester
10 easyish miles this morning before the festivities got underway at the Bught, HR was a little elevated but I was a tad dehydrated, watched the marathoners coming in didn't get to see OH or Kaz, I'm looking forward to hearing all about their experiences along the banks of the Loch.
SM, great to meet you today and good luck tomorrow,
RJ, the guys will post a report of their race once the have time, well done with the quicker than expected 10k
MG, well done with the MLR, easy does it now in this final week
Tek, well done nice to get the final long one out of the way
NP, sounds like you're having a great time over there, enjoy the warm weather while you can
Good luck to all that are racing this weekend
7.5 miles today with a tempo paced parkrun 25mins, it was a bit breezy out this morning so there was no chance of a PB and the course was changed due to an event happening along the loch side tomorrow.
thought I would let the rest of you guys know I've signed up to do Manchester marathon next year, so once I've got Eddies out of the way I'll back on the marathon grind