MG, a great run in terrible conditions if I remember last winter was an especially tough one weather wise down south
NN, great to hear the legs are feeling strong, sounds like a very good club run
MG7, a tough run to fit in at lunch,
AGF, how it going mate hope all is well
no run for me last night, I got a bit of a bad reaction after the MLR on Sunday so decided rest was best, the hip flexors were tight and a bit sore so I didn't want to risk further damage, I did a fair bit of stretching last night after a soak and it seem to have helped a bit, maybe this enforced break will help.
SM, a great swim, enjoy the easy run and the footie
HM, not long until the 10k,
RJ, a well deserved rest, I'm sure it will do no harm
Fiona, hope the dizzy spells have passed, a good set of intervals all the same and your easy pace is around my tempo pace!
NP, good luck with the first XC race of the season,
Tek, I agree with the guys, you will probably recover faster with an extra day or two of rest, and as Fiona says you've done all the hard work
MG, you must recover very quickly, and I'm sure you will have a good race
MG7, some good runs there, I hope you have dried out!
After two days of 16+ hours of work I managed to get a couple of runs in, 11 miles with 6 at JS last night in the rain and hill reps x 7 at stratherrick, didn't feel so great on the run home, but I think it was because I was hungry and a bit tired.