So much good training going on since I last logged in, welcome RJ and good luck with parkrun tomorrow, Fiona I hope the foam roller does the trick, I'm going to book a session with Lisa it has been a while since I got my legs seen too, good luck to all racing at the weekend. All this talk of tapering and marathons is making me jealous, I wish I was joining NN, OH ans SM on the start line at Baxters
I'm still being smashed at work but I'm still getting the runs in, unfortunately I'm back down in Newcastle next Monday and Tuesday and I've got another migration in Inverness later in the week so the training might be impacted a little, but I'll do what I can.
I've managed a couple of hillier runs this week for a change one up to Daviot Woods and tonight up around SNH and Craig Phadrig woods.
Tomorrow I hope to get out on the bike for a short cycle and run tomorrow and I'll do something a little longer on Sunday
Keep up the good work and I'll try to get online as much as I can next week