Gaz, enjoy the taper, and the 12 miles at the weekend
NN, I hope the 5 went well, I think the massage has done no harm I got it done yesterday morning
MG, I know you will run well, the training has gone to plan and you've been so consistent throughout, good Luck mate
OH, enjoy your trip to Manchester
Tek, some good running with the club and on your own
SM, go careful with the calves I use a ball and roll my calf over it, a bit ouchy at first but does help
NP, thanks for the advice and I hope to have enough in the tank to attack the last 6 miles. good to see some progress with the breathing/cough hopefully the new meds do the trick, and a good plan for the week ahead of London.
I'm down in Carlisle travelodge decided to break the journey up and will continue on the road tomorrow morning to Manchester, I'll try and get a short run in once I arrive.
Scott, It's not really that exciting, lots of liquid carbs, orange juice fruit smoothies, and I may even have a jaffa cake or three, I'll be doing impressions of the teacher in the advert 'Full moon, Half moon... Total eclipse.
Westy, I missed the race report earlier, I know it's not a PB but still a cracking effort I think it was very brave to go for it especially given you knew it was probably not going to happen, that takes a lot of guts!