MM, it is a lot better than it was and if I keep on top of the stretching and work on the strength and conditioning of the core and glutes should help me stay fighting fit. well done on the 50+ week, the first of many.
I've signed up for Manchester in the Spring, a recent HM suggest my time will be around the 3:40 mark, I would love to get 3:30 but it will all depend on how the training goes this time round, I didn't even make the start line this Autumn.
I think I will follow the up to 55 mile plan with the long runs from the 55-70, I did this for Baxters last year and it worked quite well.
I'm currently building the miles again I'm up into the mid 30's so should be fine for the start of the plan
Hi guys, work has been mental only three runs two of which were at the weekend, thankfully this week is a bit easier as there is no migration work, so I hope to get some miles in this week. 6 miles this evening with JS it was great to be out pounding the Tarmac.
well done with the training and racing,
NP congrats on the parkrun PB and course record,
SM It sounds like a tough few weeks at work, and a few easier runs will do you no harm,
MG, those PT sessions sound tough but you are reaping the rewards from all the hard work come race day.
MG7, another good week well done,
Fiona good to hear the cycling is going well are you entering etape loch ness race