S17, well done with the mix of training and good luck at parkrun this weekend
OH, shame about the xc, hope you're feeling better
tek, good mileage again building nicely,
NP 4th place is a great result sounds like you're getting back on form, just in time for London.
Fiona, I hope you are feeling better now, and you have managed to get some quality miles don on the trails and on the bike
Tricia, it sounds really cold over there well done getting out for a ski and getting on the treadie when you can
Hazel, good to hear the fall didn't do any damage
SM, well done with the tempo effort at the xc, I bet it was still a hard run though, good luck with the LR today
Sorry been AWOL, not much to report I was getting a bit greedy upping the frequency and running 4 days on the trot with two quicker session didn't agree with the Achilles, I decided after Tuesday's run with JS to rest up for a few days as it was a bit achy, it is feeling a lot better now so I should be able to get back on it once I have recovered from a bit of man flu.
I've got a sports massage this evening so I'll probably start backup tomorrow.
Cal, well done with parkrun as you said a decent workout before your 10k race enjoy your log run tomorrow
S17, another great time at parkrun today,
Fiona, yes it was with the Tri club, sounds like a very busy training day well done with the slippery hill reps and gym work
SM, The Achilles was a bit niggly yesterday but has settled down today, four days on the trot and two sessions probably wasn't wise, good luck with the 5k race in Edinburgh I am sure you'll do yourself proud
NP, you are piling on the miles well done with the double run and swimming, the rest day was most welcomed
Tek, well done with the easy 5 plus strides.
A swim and body balance last night, first few 100m reps were tough, but settled into a rhythm for a solid 800m set, BB helped stretch out those tight bits, not sure what I'll do today as it is my Daughters' birthday so it will be either an easy run or I'll have a spin on the turbo.
Cal, 5 hours battery life is not so good, although the silver lining is your are getting faster and will be a lot closer to 4 hours next time out
S17, well done with the treadie running, is there a reason why you don't train out on the road/trails
Fiona, nice LT intervals, it is all about the effort pace doesn't matter especially on hills and out on the trails
SM, I hope the gym session went well, congrats to your club mate very impressive times, I saw a clip on sky sports about Laura Muir's race she was flying
Tek, well done with the 5 miles plus strides
A swim to loosen me up this afternoon as I decided to do the club session after all, 6 x 1k(approx) reps 3 clockwise 3 anti-clockwise, pretty tough session I recon I'm about 30 secs a mile slower than last year, so lots to work on!
Rest day tomorrow, I'll probably go for a swim before body balance.
Cal, trust me 20 minutes was more than enough! well done with the two 6 mile runs, I would have thought your Garmin would get you to the end of a marathon, what is the expected battery life?
Dr Dan, Happy New Year, I think it is ok to over indulge at Christmas, after all we will all be training hard over the next few months getting ready for various races, good luck with the plan.
Hazel, Welcome back and good luck in the Alps
NP, looks like a great race an very scenic, well done with the 11 mile trail run and swim
Tek, shame you missed out on the club run, well done with the recovery 4
SM, solo tempos are tough and I have just found out the tri club session is on this evening, I'll see how I feel later, but I probably miss out this week, well done with the 8 mile run and enjoy the rest day, you have earn't it.
7 mile run last night, the legs did feel a bit jaded after the LT run the night before, I am sure a swim later will sort them out