Tri, loved the report, a few folk from JS were running it as well and they did say it was tough.
NN, nice gym sandwich, and well done with the course pb at parkrun over the weekend, all the speed work is starting to pay off
MG, you are a machine and it is good to see you're recovering well from your ultra
SM, a wise decision, can you sell your spot at GNR?
NP, a speedy parkrun at the weekend, looks like the training is going well
Tek, a cracking long run in tough conditions, who would have thought it was summer-time
claire and DD, welcome aboard
Another week of cross training here two bike rides 37 and 40 miles, a couple of swims and some time at the gym to keep me sain, I've got another session with the fizz next Wednesday so hopefully I'll get some positive feedback on a return to some sort of running, but there is no rush it will take as long as it takes!
Tek, sounds likea tough LR today good average pace and miles for the week too
NP, some good running on the trails, enjoy the shorter faster stuff
NN, awesome time you must be truly delighted all the hard work is paying off
Tricia, well done getting out after partying
OH, well done with the open water swimming
MG, as Tek has said you have recovered very well after the ultra
Not much to report here been on the bike a couple of times 53 miles in total, and some cross training at the gym / pump class. The Achilles is still give me some trouble, so I'm going to have it looked at again, in the meantime I'll just keep going to the gym and get on my bike once or twice a week.
NN, well done with the 10k race I'm sure you will go under 46 mins
Tek, nice run with the club hope you're getting over the niggle
OH, I saw the pics on FB, pass on my congratulations to Elspeth
SM, Consistent and quick reps well done and I hope you're over the illness
Tricia, nothing wrong with a beer or two, well done with the training
MG7, nice biking and running
NP, Awesome achievements at the WPFG, you're an inspiration too us all
I've been trying to get some consistent miles under the belt but I think I've over done it a little, the Achilles has been a little sore since my 7 mile run along the boulevard in Aberdeen on Wednesday, I've decided to take another break and get into the gym and on the bike, luckily I've got nothing line up in the way of races so I can take as much time as needed to get over it.