SM, I take it you'll be following the 55 - 70 P&D plan, that 7 mile LT run is a monster, I think in the past when I've done it it turned out to be around HMP, well done with the gym and quick reps with the club.
Tek, Nice reps today enjoy the beer and footie
Gaz, if your doing that time at the end of a marathon I think you'll manage to smash that time once you have recovered from the marathon,
5 miles with JS this evening with some efforts up a couple of inclines, I felt a little lethargic on the way in, the legs felt a bit lead like, feeling better now I'm home. and have had some food.
MG, a cracking pace on your run today, very cold out there today and it is good to hear that work should be getting in the way of training
Tek, nice muddy 5 with the club, how is the heel
Gaz, awesome result you done yourself proud, enjoy the beers
8 very cold miles today I decided to risk running up to Daviot wood which is above the snowline, mile 3 of the climb was icy and I wasn't looking forward to the run back down, once up into the woods there was a light dusting of snow on the ground which was fine underfoot, I managed to make it back down with falling on my butt,