cartersum - wow that is impressive mileage, I should be around that each week but life keeps getting in the way.
I hadnt eaten all day saturday so by about 3pm i was so hungry, i had to eat something, so i reached for the bread and made myself 2 slices with butter on. I had about 3 bites and felt sick and couldnt eat any more..Not sure if its psychological but i am disliking anything with carbs in it...hope to get over this cold and cough so i can ramp up my weekly milage.
Shades - I am surprised how pleased I am with that time.. I thought I would be disappointed it wasn't a pb but I wasn't trying for one. Got a very busy couple of weeks ahead so have to make any runs count as I don't think I'll get out Everyday. Got to try get more long runs in and focus cause London is approaching fast..
Big_G - wrote that's a fantastic time. Well done..
I did the 10k this morning Despite still having a slight cough and stuffy head... The route had changed a bit since the last time I ran it and it was 3 laps including a long slow hill each lap.. Definitely not A PB course but my unofficial time was 41:17 which I'm happy with.
1SteveMac - the first few days on a very low Carb diet are tough as your body looks for Carbs but slowly it starts to burn fat so energy levels return above and beyond normal and I love having endless energy... It is each to their own I guess...
Cal - the change of diet has been an experience but so far, so good.
Shades - the almost year of little to no running did take its toll on my weight but I have settled down and weigh 9st 7lbs, which some people regard as too light but I'm comfortable. As far as the lurgy goes, I'm feeling a little rough today but it is still above my neck but I'll get some advice tomorrow whether I should run on Sunday...