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 dan simmons
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dan simmons 
Posted: 23/09/12 16:17:15 15
Thanks for the advice I just been made redundant so no chance off me going for speacialist gait annalysis I just want to run yeah I am over weight def I know that which is why I thought the asics kayano might be better help support my weight more I ran 255miles in the nimbus then had two months off went for a light run last monday in the nimbus and got this injury didn't even push my self that hard so can't understand it???
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dan simmons 
Posted: 22/09/12 07:47:33 33
Hi folks I used to run on asics gel nimbus and got a injury I done the test to see what shoe I should be using and it showed I would be better suited to the kayano and I bought some footdisc insoles to go with them as well but they seem so hard in comparison to the gel nimbus as I'm quite a heavy runner I'm 16 stone 6lb so would I be better sticking with the kayano?? Or would I be better going back to the nimbus?? But I worry the nimbus don't offer enough support cos off my weight I need advice guys please help
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dan simmons 
Posted: 19/09/12 22:40:21 21
What is it I've actually done then?? Thanks very much for your advice just so frustrating only just started running again
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dan simmons 
Posted: 19/09/12 12:11:10 10

hi there i was running well untill it got to summer i stopped cos i sweat terribly and i went on my first run monday night didnt go mad just a gentle one now my left foot just after the heel where it meets the arch is super painfull it didnt hurt that night whilst running or after but next morning it did and still does now any advice please guys i dont wanna stop running only just got back into it?????

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dan simmons 
Posted: 15/02/12 21:09:57 57

thanks for the posts people ill try some off your ideas not sure on the couscous though m...eldy think i might get laughed off the building site lol thanks again 

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need advice
By dan simmons
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23/09/12 16:17
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by dan simmons
painfull
left foot hurts by heel and arch By dan simmons
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20/09/12 15:39
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by Paul J-R
help me
By dan simmons
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