Good luck to all the VLM'rs this weekend! I am incredibly jealous
Charlie - put body glide on any body part that might slide against another body part - between toes, thighs if wearing shorts, inner part of upper arms, breast creases, that other part, etc. You can't put too much on.
RR - I think you were asking about the treadmill for hills - which as you know I use. I thought I'd just mention another session I have added. After an easy run (not on the treadmill), twice a week I do a treadmill hill walking session. 30 minutes at 10% gradient at 16 min/mile. I think that walking up a hill is different to running up one, and I want to do better at it.