I'm beginning to think the secret to marathon training is not to do the LSR - at least not as many as we seem to do. Maybe just one is enough. What does it achieve - we know we can run the distance and running lots of long slow runs makes you a slow long runner. Perhaps its better to focus on runs of 8-14 miles and making them count - speed, hills, etc. ? Thats what I'm trying for ABQ marathon. Haven't been over 14 miles yet.
Qualifying for the 2015 Comrades Marathon will be applicable from 1 August 2014 till 4 May 2015. Runners are advised that the 2014 Comrades Marathon will not be an automatic qualifier for next year’s race.
Guess I better take the Albutukey thing a bit more seriously now