Faiths daddy Yes I joke a lot. Give me something to go on more than I have a turbo and I'll be more constructive. What are your weaknesses endurance, speed, power. Then we may be able to advise on how to build sessions. First things first can you manage 30-minutes at a steady pace? 60-minutes? What pace is steady. Do you have either power or HR to support training.
Weaknesses??? Er, I'm shockingly cycle unfit. I was only able to push a low 42X15 at 90RPM. Any higher and I would have had to dig deep. I have a HRM.... somewhere.
I'd like to build up my fitness so I can ride 'meaningfully' once the cold weather's done. If you really want to put a number to it, I recon I could do a half iron bike in about 2:30 if I get my sh1t together.