Get a horrifically painful sports massage. That'll help.
I went to the track in the horrible drizzling rain tonight and did 7*800 off 60 second intervals. It was going to be 8 but I... erm... dropped out in rep 7 because I was a bit knackered, then did the spectacularly annoying 'join in for the last rep after nearly 4 minutes' rest and smash it' trick. Definitely seem to be recovering from the marathon at last, though, as I was running a bit better in general and for HR fans, I was able to get over 200 for some of the reps, which was not the case when my iron was low.
I doubt he took anything on board tbh. I bet he won't even change the shocking spelling.
Rich - be careful; it was after I twisted my ankle and then felt better and started running again that my foot started hurting and I had to take two months off.
I've run 2290 miles this year which is 47.7 per week if I'd run every single week, which I didn't properly because of coming back too quickly from a sprained ankle at the end of November last year (though I did technically manage a comeback at new year's day parkrun).