Good to see many familiar names sticking with HADD
Brian - how are you doing these days ? Are you in training ?
Finch - looks like your true max will be close to 200 and for the sake ofsimplicity, that's what i'd use
Sorry Haddies but i've been neglecting this thread a bit over the summer which i feel guilty about as it's where i started but i changed my focus a bit. Still lurking though.
After a summer of concentrating on shorter stuff i felt that my endurance was lacking a bit after a half marathon end Sept, so returned to HADD for 6-8 weeks of consistent mileage / long runs ( and watching the HR like a hawk ) which appears to have had the desired effect and i ended up with a 5 min pb over 10 miles last week, 14 secs a mile quicker than the half 8 weeks earlier. That was on the back of very little speedwork at all.
I'm glad i reverted to HADD as feeling much stronger now going into an 18 wk P&D plan for Brighton mara in April.