I did 13.1 this morning at 8:30/M and easy HR 132bpm which I was quite happy about as it was fairly windy. That felt plenty enough though as my endurance is severely lacking at the moment. But it's a big stepping stone to getting up to somewhere near 20 before the end of December.
I've been wearing my HRM but it's been such depressing reading that I didn't bother taking it to parkrun this morning. But I wish I did now as I gave it almost full beans but would have liked the HR feedback to confirm.
Anyway, 19:59.1 on the Garmin which is a tad quicker pace than I ran VLM
18 miles so far this week (4-0-8-4-0-4-?) with the ? which I'm hoping to be around 12 ( 9 last week )