DT - do you think you may have Overdone it ? You seem to have been doing some tough sessions lately.
Lit - lol, I remember having a kick stand on my Raleigh Chopper MkI. They were cool then in the mid 70's. Nowadays I think even the most un-cool of cyclists may have a chuckle. Impressive MP session, looking very close to 2:45 Mara pace
Well I missed out there then !! Great running Bob.
I was on my way to Birmingham and got about 2 minutes down the road when I sprung a puncture. Set about changing it and the heavens opened so by the time i got the spare on was drenched and not in the mood. Spent the afternoon in the pool with the kids and watching the charity shield in the pub.
Excellent pb muddy, tri jobby from Skinny ( very encouraging ) and more blistering stuff from Bob.Well done chaps. Sorry if I've missed any other achievements, am sneaking a couple mins on my phone while my kids are fighting and will read back properly later
Welcome marrows, nice calves
Bob, PP - good luck today. Where/ what time in Birmingham is it ? I'm possibly not too far away in Lichfield so might come along and wave banners and shout for you
Not much going on here, decided to rest up a bit to shake the niggle,
got ill ( running withdrawal ?!) then ridiculously busy at work catching up and clearing my work as much as possible in readiness for 2 weeks summer holiday.
Am now laying in a tent (on first full day of said holiday) listening to the pissing rain and the kids fighting ( rain and fighting kids always seem to follow me around the country) wondering if I should jog around the nearby city in the wet, go back to work or kill myself .... all have equal appeal right now ...