Fantastic time muddy and at your rate of progress i'd say odds on to go sub 60 next time. Well done
well done also to McF and Charlie
Lou - some nice miles there
After planning a long run with parkrun tagged on the end yesterday, I changed my mind when I woke up and decided to have a stab at my pb. But in the 3 mile warm up to get there my HR was unusually high and I didn't feel on it so decided to take it easy which then turned into a bit quicker than an MP run. That felt a bit harder than it should have so I think I made the right decision to abort the pb attempt.
Tagged another 8 on for 14 and a nice 5M in very crisp, icy conditions this morning for a 33M week.