Fiona - sub 3:15 and a champs start that's superb , really pleased for you. I remember you being around the 3:15 mark a couple of years back and then had injury problems so it's great to see.
NP - why the lack of training ? mojo ? injury ?
Tek - same as NP ?
I've had PF since end of May ( my first and hopefully last injury as a runner ) and up to last Friday have done virtually nothing since apart from get fat and very unfit. Managed 31 miles in the last 7 days and all seems ok so hopefully am on the comeback trail if i can shift the extra 2 stone
Muddy - good luck with the injury, hopefully it won't be 12 weeks.
Lit - I knew you were running a marathon but have had to do some stalking to find the result. Well done and thanks for slowing just enough in the 2nd half to drop off TTT pace, leaving me with my prized gold cell I'm sure one of you will take it before long though
I'm on a family holiday in Turkey at an all inclusive resort. So you can probably whack another 10% on my humungous weight, Skinny. The PF seems to be totally cleared up now but I'm incredibly unfit having been out for the best part of 4 months. Even climbing the steps in the Aquapark today were a mission. Been struggling badly for motivation and to do 15M a week, and a 4 miler @8:50/M seemed ridiculously tough yesterday morning even though it was at easy HR.