I'm as regular as clockwork at any other time, presumably because i eat plenty of fibre in my normal diet. So i'd hope that laying off it the day before ( that's all i'm suggesting, the day before ) won't stop me on race morning. Infact i'd reckon on getting a couple of visits in and then popping an immodium about an hour before kick off for a belt and braces job.
DT - when i was looking around it was a choice between central London ( and close to the finish ) or Greenwich ( for start and Expo ). Depends what your plans are before and after i guess.
Unlike madbee, i'm not getting excited at all yet and everything is starting to feel like i've been in a dream for the last 3 or 4 months and the training hasn't really happened.
I was feeling fairly good when i got home from work last night so decided i'd have a crack at the quicker stuff that i binned in the morning. But not the 3 x 1600 scheduled and opted for warm up, 10 mins of MP and then 'up to' 8 x 2 mins off ' whenever my HR was at recovery rate'
MP was ok into a bit of a headwind, first 2mins was not much quicker as i turned into a full on headwind and then i turned round and did another 5 reps with a tailwind before running out of prom. No way was i doing the other 2 back into the wind so i cashed in my chips and bimbled off home for just over 8M.
Un-scheduled rest day today and slept quite a bit better last night than i have been this week with no middle-of-the-night coughing fits
EDIT : x-post Skinny, what's your carb loading diet ? A lad of your build must only need about 20gms a day