muddy - good stuff, with that sort of mileage i suspect you'll be back in beast mode before long and sailing past my gold cell
I would like to do any sort of run at the moment and am really missing it. I feel as unhealthy as a big fat turd.
Skinny - oh come on !! All my effort surely wasn't wasted in my last post !? As for the physio, i'll get an orthotic for now and take it slowly and that will be my next call if it doesn't improve. At the moment it feels ok and i can walk without any discomfort but it doesn't quite feel right so i'll stew away in my own juices for a few more days.