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And meant 3 miles everyone!

Thanks Jenga - it has improved a lot since this was on thanks to all the advice

I am currently doing 30 miles in around 35 minutes (walk 90 secs, run 60secs).

It is by the same people as C25K - a very good program...

Thanks for all your advice!

I DO want to lose the weight - to clarify, when I am running the same distances the fatugie levels does not seem to be lessening - I would have thought that short distances would get easier to allow me to build my range.

Turning 40 and weighing in at 17 1/2st I decided I had better do something soon.

I have been doing the 'couch to 10k' now for 3 weeks (my friends persuaded me to enter the Manchester 10k on 26th May) but to be honest I don't seem to be getting any less tired.

My diet has changed, I seem to be losing a bit of weight, but the motivation is an issue - any advice?