the cost is getting very high at all races, with the loss of Sheffield don't think there are any big races left that are not organised by companies needing to make money.
I think the Dronfield 10k was £16 this year, the money is for a good cause, but £16 for a local 10k
Big G my worry is that Achilles tendonitis is listed in the top 6 injury's suffered by cyclists, so it must get stressed.
Although it may not hurt while riding, you may still be damaging your achilles. As you have not run for a while and a walk is causing problems, I would sadly suggest that you are.
No not raced since Buxton, my next race is the Great north run and then Chester mara in Oct.
Don't worry Big G it will come back, does cycling not hurt your Achilles then?
steady 15 miles last night in a more agreeable 22 degrees,
the cost of trainers is high, mind you the price of racers have also got a bit silly due to demand.
No Shades I was in the middle of nowhere, so nowhere to get any water. There was a river but decided against it
Iain, I am used to carrying the 4 bottles, but they seemed to be bouncing about a lot more than they usually do and were getting on my wick.
mowzer IMO that is why so many people get injured, doing far to much far to soon.
nice 5.5 mile recovery run tonight
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