THanks for your tips...I guess this will all require some patience...then trying to dive in for it....i think i can run at the pace as last year....but i have to keep stopping even more...which means im not ready at the pace
I have tried some speed work...I usually find them really deadly.....is tempo runs just as affective.....I get worried...if i did run just slow runs....i would not be able to run race pace when it is the race
Hey...I am running 3-4 times a week...which was the same as last year....and i usually just do steady/almost race pace running.....i usually run for 5 to 6 miles...but now i just starting stopping a lot
I used to be very fit before...I used to be able to run a half marathon in a pace 8 minutes per mile, and a 10km in 48 minutes.....I took a month break from running after my half marathon, (which was last year march)....since then I am struggling to get back into the same pace....now im sure running half a minute per mile slower...or even a minute per mile slower.....I have tried to run regularly since january, and I am still not getting fitter....I am about the same weight as I was last year...and I am sure I am eating the same amoutn......I am not sure what factors may be affecting me....I am 28 years old now....I am not sure if age could be possibly affecting me? or what other factors....does any one have any advice....I do not think I will be the same as before and I do not feel as fit before!