Hello for a fit casual runner female and male, what would be considered a good time doing a 5km and 10km
What is the average time for a male running 5km and 10km
who is karen samuel
For a woman aged 27, is running a half marathon in 1 hr 48 mins a good time.
I used to be able to run 10km in 48 minutes, and a half in 1 hr 48 mins.....
Now I am very unfit, if i practice how long will it take before I get back to my original form.
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