Yep, another one here mostly doing the Mercia races but with the occasional foray into Wales.
Id like to complain about the final point.
Couldnt turn the hose off quick enough. Poor thing.
yep theyre pretty similar. Just straighten your leg out to do the leg raise - its probably just a little bit harder as your fully lifting your leg so perhaps more effective. Either is good though.
Dont worry about where your feet are striking too much - youll end up forcing them into unnatural positions.
best thing to focus on is your cadence - try and keep a cadence of 180+ and you will naturally then stop overstriding.
The other thing with IT bands can be if your pelvis rocks about - squats and side lying abductors can help.
cougie wrote (see)
Anyone else read that as Danny Dyer ?
Land on ya fackin toes you facking mug, innit?
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