Id like to complain about the final point.
Couldnt turn the hose off quick enough. Poor thing.
yep theyre pretty similar. Just straighten your leg out to do the leg raise - its probably just a little bit harder as your fully lifting your leg so perhaps more effective. Either is good though.
Dont worry about where your feet are striking too much - youll end up forcing them into unnatural positions.
best thing to focus on is your cadence - try and keep a cadence of 180+ and you will naturally then stop overstriding.
The other thing with IT bands can be if your pelvis rocks about - squats and side lying abductors can help.
cougie wrote (see)
Anyone else read that as Danny Dyer ?
Land on ya fackin toes you facking mug, innit?
Half a glass of water every 15 mins!!!
I've parked my tank under a tree - ill be wiping bird poo off it for a while but at least it will be cool.
this surely cant be from the express - theres no reference to lady di?
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