Im not sure the bounce matters, its if the bounce becomes painful ? I know when i wore a less than adequate bra i got terrible pains round the chest /ribs . To stop bounce totaly in a lady with say a BB upwards might be an almost impossible engineering feat? serfgdsf Chris you have repeated some of what i said , i do not understand ? I meant if i run faster the rubbing obviously gets worse accross the sternum to be fair tho i have a pretty big scar down my midline and i think this does not help , however its easily solved , i stuff a tissue up there...glamourous a? lmao
Thank you all for your advice and reassurance, yes i run a minimum of 30 and up to 40 or 50 most times, if i feel ive over done it one day i take it a little easier the next .
Yes i found 1200 calories was not enough. I was listless and rubbish .
Yep lost 5 stone after i stupidly let it pile on some years back , i did it by calorie counting and i still have a staple allowance of things i eat every day which is 1081 then anything else i eat on top i count and add too, its so easy to think you havent eaten much and then forget or not realise how these things add up.
My muscles feel realy hard in my calves and where i can feel thru the remaining fat (LOL) my thighs feel harder too, so logically it must be muscle but panic always creeps in !!
My heart rate resting is down to 55 or so from about 70 and my blood pressure is down too
I wouldnt harm others and i wouldnt steal or be dishonest in any way, i do speed , and im sure ive broken minor laws. The law is an ass, and justice is blind, you can be banged up longer for robbing a bank than killing a granny...whatever happened to Wergeld?
Ive lost about 5 stone and started running again, however the charts i use tell me i need "X" amount of calories if i run "X" amount and i will lose "X" amount of weight...i often dont eat as many calories as im allowed , and im putting on weight , my measurements stay the same if anything the odd inch has come off my body but i weigh about 7 or 8 pounds more....can i assume that this is added muscle?
I run 90% of the time 6 days a week with 3 to 4 10 mile runs filling in between with 3 or 5 milers and i never seem to eat morethan 1900 to 2000 calories. Im female and 58,.
Any advice gratefully recieved as i am in dread of putting the weight back on but i know i cant run on 1200 calories i just dont seem to have the energy if i try it for long.