I am currently running at 6:17 a mile and am transitioning from 7:10 a mile what is the best way to keep this pace up and to also run longer with this pace with out having to stop every half mile etc. I am building up to be a 34 minute 10k runner. My desired times are to run a half marathon in 1:35 and a marathon in 2:25 to 2:40 I currently run 40 miles a week. I have time to develop at 16 years of age my desired times are to become achievable when im 25 or 30. Any advice appreciated
How can i get my endurance back up to the way it was before i suffered a hamstring pull whch had me out for a 2 weeks and now my stamina is shot and i need advice how to get it back up so i can complete my runs without having to stop every couple of minutes because of loss of stamina.
How can I get my pace to 6 minutes a mile and also get my endurance up to become a good club runner my aims are to be a elite club runner in a half marathon or marathon. I have lots of time for training at 16 years old
Who are the runners that are good runners who run behind the top elite runners because I want to become one of those who start at the front of half marathons or marathons are they elite club runners And how can I become one at the age of 16 I can put lots of training in