personal opinion is time, it's much harder to get faster, you can go further just by slowing down.
Sealskinz gloves and socks
I'm selfish about my trail routes, don't want to share, that's the attraction.
I've had the dry boak after 5ks and 10ks, just due to exertion, might just be that.
I know my training isn't good enough, I'm not going to be any easier on anyone else
If I was to add anything it would be keep it simple, no need to get worked up about diet or fuelling strategies and such.
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