Keeping head down - 4 runs this week all 50 mins so feel back on track. hols in Northumberland next week so will get some beach running in. Haven't looked at my stats (only while running) - feels good, moving slowly towards my 75% pace pre-accident. About 30 secs a mile to go and I'll be there
Good luck to all tapering soon for Spring marathons - I know that feeling of not wanting to blow it pre race. keeping everything crossed for you all.
JB - I've often wondered about getting an LT test.Let us know
Been absent for a while - got the dreaded lurgy (again) so I've been down to 2 runs a week (missed one week completely). Every time I come on this thread I seem to be moaning!! No more - this is it - no more moaning. Haven't really caught up with where everyone is up to but noted Roy injured - hope your soon back on it. Brian - an inspiration to us all - as ever.
VT & Andi - putting the miles in as usual. Andi - Mrs Bede is now not visiting family in Oban so we'll have to meet up again some time - which we will, as we love Mull and want to get back there sometime.
Flob - sounds like your doing the right thing to me - seems like you have the patience for this stuff.
Flob - I'm aiming for similar weekly mileage - currently at 18 - 20 (although just had a week off with manflu. Back to it tomorrow
Andi - remember seeing otters on Mull a few yrs back - good stuff. Still haven't sorted accomm in Oban yet. Heading over there after a week in Northumberland - should be in Oban 12th March for a few days (although Mrs BeDe is the keeper of the diary!! - so I'll let you know as soon as).