29:08 this week!!! 62 seconds faster and still 18st!
Mara - 5:43:15
5k - 29:08
back down to 113kg this week after a couple of weeks staying in bed eating everything possible!
ran my 2nd 5k parkrun on saturday and PB'd it to 29:08 from 30:10
so pretty happy about that, how you all doing this week?
Did it in 29:08!
found a girl running just outside my comfort zone and paced behind her untill final 400m when just pushed on - really need to get lighter legs ewere like jelly!!!!
i was looking at the times and noticed that the average time was around the 26mins and never thought about trying to look out for the main body - will do that this week ... hoping to go sub 30 but being 117kg its gonna be a big ask i think
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