Mace! Glad the PF is sorted. Sure you'll be back to full fitness soon enough.
Talking on injured threadsters, I've heard from Bob a couple of times over the last few days. He's started his comeback and has a target of a sub-20 parkrun by the end of the year. Definitely no X-County though.
Enjoy the Midland XC relays McF, we were going to enter a team this year but many of the normally interested crowd are tapering for either Snowdonia or Ljubljana marathon the following week.
On the subject of X-Country are any of the midlands crowd doing any of the following:
Not sure how the Nationals have ended up being in the midlands on 2 consecutive years. Not sure how they will organise the start as it was about a mile wide at Donnington earlier this year, completely bonkers but great fun!
Just managed to have a brief catch up after a few days away and a few days off running I was feeling a bit burnt out. Managed 9 miles last night but they weren't the easiest although I'm sure I've not lost much, if any fitness.
Good PB'ing from Lou and DT - I'm sure those 4 seconds, and more, will be gone next time out, DT
Madbee/McF -thanks for sharing those bits of information. It's great to see that running has had such a positive effect. I know England Athletics are keen to promote this with various initiatives and it's something that our running club is looking to become more involved with.