Mile and 1/2 tonight, struggling with my breathing grr
Nice wee 1 miler tonight, plenty of stretching after too. I take everyone's point re not building up my training. Next event is 10k in November so training for that now. I will become aa runner! Signed up for my local park run too.
OK Im sore this morning from my neck to my knees. Resting for a few days just walking the dogs so I dont stiffen up with a run hopefully Friday.
Work commitments Keith, but that will all be fixed soon and traing will come first!
I got my your in magazine the other day & decided to keep a diary of my running on here to motivate me.
i defered my place from this year as I tried to be smart to fast ahad stained my groin.
today after little training I ran my first 10k and loved it! went into a power walk twice to blow my nose and apit stop to the loo, my time was 1.24 not the greatest nut it's a start.
next 10k is the 8th November, let the training commence ????????
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