Good 5 mile run tonight. Knocked 15 seconds off my average pace from when I did it last week and finished strong. Could have continued but I'm sticking to building it up gradually as I figured less miles done regularly is better than lots of miles one week and then being too tired to do anything the next.
Thanks for the report of London Yvonne. May enter the ballot just to say I have done it but perhaps not this year, get this one done first. Awesome time for 2 in a week!
I'm just walking back from my run this morning. Should have been 5 miles but wasn't feeling it so stopped after 4. OH isn't well and we aren't sleeping much at the moment and I think it's affecting my running. We are away at Easter so gonna just run to feel until we get back on the Monday rather than trying to follow a plan. I have too long to go yet to get strict with it and not make it fun.
I listened to you Toby and didn't run yesterday. That made it 3 rest days in a row and should have run this morning. Family issues meant I didn't get to bed until 1230 am so I have to admit the 530 alarm was turned off. Going to try and get tonight's run in tho. Feel bad for not running but I have plenty of time yet so not stressing when life gets in the way.
Rest day for me and I can't wait to run again. Can't believe the transformation in my running and how much more I am enjoying it now I finally decided to run as I feel and stop stressing about the pace. Funny thing is now I doing that my average pace is getting better and better averaging 10 mins at mo.