Kaffeeg thanks so much for you help, very kind of you! You obviously know what you are doing...unlike me. I will have a look at that marathon plan. also...(sorry to be a pain) i am very very slim and loose weight incredibly easily, which i hate believe it or not, i eat loads but im trying to increase my fat intake by eating nuts and things. do i need to up my food intake even more - i cant seem to keep the weight on.
Millsey1977 - its to run for charity, they tell you sooner then the ballot do.
Thanks for everyones else so far. much appreciated.
about 4 and a half hours. 4-5 times a week. I row and swim at the moment, havent been running alot as i have been ill from viral meningitis and shingles however i was running about 15 miles a week in about 2-3 runs.