Hi I'm aiming to break 4 hours for FLM and am doing a 20m race next week as part of my prep. I'm a little uncertain as to what approach to take regarding pace. Should I try to do this at my marathon goal pace, faster or slower?
I havn't anything to contribute, but have found this thread interesting and quite thought provoking. So thanks to all who've submitted their wisdom, and, can we have some more please?
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laurent
