So - a run yesterday! 20 minutes easy turned into 35 minutes easy
Incredible how stiff my legs are feeling after that! No issues with the calf though - a bit of stiffness but it eased off. Stretching before and afterwards as well as heat treatment - and it's feeling pretty good actually.
Hill session today then rest tomorrow. Should be interesting...
So - 9 days since I last ran. That calf injury seemed to ease up but then I went to the physio to get it checked out - level 1 calf strain - next day it was so much worse. I decided to rest it until it was better - stretching, ice, heat, foam roller etc.
It feels back to normal now - so 20 minutes easy run planned at lunchtime to ease myself back in. Fingers crossed it's okay!
Clachnaben Hill Race this weekend won't be happening. Aberdeen Parkrun on 26th April is next on the agenda, two 10k races and HM in May, then 10k in early June if all goes to plan.